Create sprints, pull work from the backlog, start and complete iterations, and see velocity without running a separate agile tool.
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Give the sprint a name, write what you actually want to achieve, and set the start and end dates. The goal field is the part most tools leave out, and the reason a sprint review has something to measure against.
Tasks carry Fibonacci story points and the backlog shows sprint capacity as you pull work in. Over-committing becomes visible during planning rather than during the retro.
Capabilities
A sprint has a real lifecycle: start it when the work begins, complete it when it ends, and unfinished work rolls back to the backlog rather than quietly disappearing into a closed iteration.
Detail
Straight answer
No. Sprints are optional. Many freelancers run boards continuously without them, and the backlog works either way.
Sprints is one part of it. Plan the work, keep clients informed, track the budget and get paid — without another subscription.
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